Your kindness isn’t a weakness.

If you’re anything like me, you’ve always had a natural ability to take care of everyone + everything.

For us, giving doesn’t just feel good  –  it’s a necessity.   Like breathing.

It’s why we’re here.

Part of you knows this.  But part of you has forgotten….

…how to fuel this gift (+ yourself).

…how to utilize it to it’s fullest so you can truly make a difference.

…that it is a gift. It is your strength.

…that it’s safe to experience your personal power.

So, now, you’re out of alignment.

With yourself and within yourself.   Which means you feel out of alignment with…everything.

As caregivers, something amazing happens when we stop trying to fix everyone else (ahem, deflection) and turn our attention inward.

IMG_0039Your heart heals.   Your faith skyrockets.   Your passion ignites.   Compassion fills and fuels you.   Relationships feel hopeful.   You’re able to joyfully (and effectively) give back.

And, life feels so darn good.

I know it’s scary to take care of ourselves first, to feel better, and go after the life we want especially when the people we love are still in pain

But here’s the thing

…if “fixing” your sister, mother, friend, partner, or coworker first were gonna work, it would’ve happened already!

If you’re ready to…

…look within, embrace your gifts, live your purpose (without depleting yourself), and feel inner peace all day long (not just in yoga class)…

…welcome, you’re in the right place!  Let’s start here.


“Set your life on fire, seek those who fan your flames.” ~ Rumi