If I could give only one piece of insight to a person asking me about Self-Esteem and Self-Worth it would be this: Swap the word “deserve” for “worth” in your vocabulary.
It’s a simple distinction verbally, and yet within our amazing mind’s and bodies, the difference is like night and day.
The Danger of “Deserve”
When we say we deserve something, no matter what “it” is, what we are really saying is that we’ve done something to earn said “it.” Literally. The dictionary defines deserve as: [verb] “do something or have or show qualities worthy of (reward or punishment)”
Basically, when we use the word “deserve” we’re are teaching our bodies, and our minds, that our worth comes from the things we do. The way we act. The choices we make. The amount we give.
It sets up a sort of quid pro quo within ourselves, that our value is based on giving and then receiving. That our value exists only in relation to other external things and/or people. That we have to give in order to have worth, and that our worth is measured by what we get back. In other words, we can give until we are empty, homeless, exhausted, totally depleted and if we don’t get back something that fills us up, makes us feel valuable, or is equal to the amount we’ve given then our internal belief becomes that we haven’t worked hard enough, we haven’t earned our value, and therefore we have no worth.
The Value in “Worth”
On the other hand, when we say we are “worth” something, we are saying to our minds and bodies that we, beautiful, flawed, unique, authentic us- have value, and we are worth said it.
Check out the definition for worth: [adjective] 1. are equal to particular amount 2. important enough to justify something
Do ya see the difference?
When we are worth something, we are “important enough to justify” it. We get to have said it because we. are. valuable. We, us, who we are just because we are alive, have value. We are important. We matter.
We are worth being treated with respect.
We are worth having nice things happen to us.
We are worth being paid attention to.
We are worth being loved.
We are worthy of love from ourselves. From our families. From life. We, just as we are, not because of what we do, are worth love.
So, start Today. Start the process of learning to see your value by removing the word “deserve” from your vocabulary, and embracing your worth. You, yes YOU, are important enough to justify this swap. You matter. You are worth love.