“Want to Lose Weight? Turn off the Light!”

2011-01-21T14:40:24+00:00

Check out this article I found.... turns out sleeping with your TV on will cause you to gain weight.... amazing right?!?! I wanted to share this article with you for 2 reasons... One, to demonstrate how so many of the little simple things we do influence our lives in profound ways and two, how some [...]

“Want to Lose Weight? Turn off the Light!” 2011-01-21T14:40:24+00:00

Is change possible in 2011?

2011-01-05T16:06:42+00:00

Happy New Year! With 2011 freshly starting, and everyone still motivated to keep their new year's resolutions I think now is a great time for us to discuss change. As a therapist, I get asked this question all the time: "Can people change?" The answer.... YES, ABSOLUTELY! Change, growth, healing, whatever you want to call [...]

Is change possible in 2011? 2011-01-05T16:06:42+00:00