Self-Esteem: A Story of Before and After

2011-06-30T22:24:32+00:00

Nerd Nest Self-Esteem: A Story of Before and After Yesterday, I had one of “those days.” You know what I am talking about!  A day when everything feels like it is going wrong, takes more effort than it usually does, keeps adding up making you feel like you can’t catch a break, and you find [...]

Self-Esteem: A Story of Before and After 2011-06-30T22:24:32+00:00

How “Taking Your Punches” can Improve Self-Esteem

2011-06-24T06:38:34+00:00

photo credit Filippo Venturi Take a punch to improve self-esteem?  Really? Believe it or not, when it comes to self-defense skills, that one of the smartest, most effective things you can do is to get punched.  Really!  I am NOT advocating violence or punching people in anyway shape or form.  However, I was reminded of this [...]

How “Taking Your Punches” can Improve Self-Esteem 2011-06-24T06:38:34+00:00

Self-Esteem Lessons from Scarlett, my Pug

2011-06-21T18:19:46+00:00

Walking with Scarlett It’s a beautiful day in Seattle today!  It makes me hopeful that summer has finally arrived…but I am still keeping my fingers crossed {wink}. I didn’t want to risk missing the sunshine and so headed out for my daily walk with Scarlett, my black pug, at lunchtime.   Our favorite path was full [...]

Self-Esteem Lessons from Scarlett, my Pug 2011-06-21T18:19:46+00:00

Meditation & Self-Esteem

2011-06-16T16:04:37+00:00

sudjuanda Believe it or not, meditation is one of the simplest, and most affordable ways to help increase your self-esteem!  Meditation allows you to reflect, heal, and release baggage or unhelpful energy all while getting connected to your core self. The simple act of focusing on you, and the here and now, strengthens your relationship [...]

Meditation & Self-Esteem 2011-06-16T16:04:37+00:00

“3 Simple Rules in Life:” How They Can Help Improve Self-Esteem

2011-06-13T16:38:57+00:00

  Growth, change, healing, self-worth all require these 3 rules.  There is a common misconception that self-esteem is something we are born with;  that we either have it or we don't.   The truth is self-esteem is earned, created, developed, strengthened, and worked for.   Our self-worth is like any muscle in our bodies, it has to [...]

“3 Simple Rules in Life:” How They Can Help Improve Self-Esteem 2011-06-13T16:38:57+00:00

1 Super Simple Step to Improve Self-Esteem

2011-06-07T18:31:09+00:00

Believe it or not, getting enough rest is an important and super simple way to help improve your self-esteem.  Rest allows our bodies, minds, emotions, and nervous systems to recover, repair, and better take in and understand new information. You’ve felt the difference between a day at work after a good night’s sleep vs. a [...]

1 Super Simple Step to Improve Self-Esteem 2011-06-07T18:31:09+00:00