How to Up Your Affirmation Game (+ My Rookie Mistakes)

2014-08-26T16:37:05+00:00

When I first learned about affirmations I dove in head first.  The idea that I could change my words and change my entire life had me at hello! I diligently made post-it notes with Louise L. Hay's words and stuck 'em everywhere.  All over my wallet, mirrors, fridge, notebooks home + car, you name it.  [...]

How to Up Your Affirmation Game (+ My Rookie Mistakes) 2014-08-26T16:37:05+00:00

3 Simple Word Swaps That’ll Boost Your Self-Esteem

2014-08-19T16:29:10+00:00

Self-esteem is a prerequisite for a passionate life.   It isn't some I-conquored-that-particular-thing-so-I-feel-good-about-myself-forever kind of thing.  Your self-esteem needs love, care, nurture and support just like your body.  After all, it's a living breathing thing.  Simple word choices make a big difference in how we feel.  Think of it this way:  words are to your self-esteem [...]

3 Simple Word Swaps That’ll Boost Your Self-Esteem 2014-08-19T16:29:10+00:00

How to Make Your Past Work for You, Not Against You

2014-08-12T08:48:59+00:00

When it comes to the past letting go isn't always what you need.  Usually the past hangs around when you've yet to learn what you need from it. Don't get me wrong; the classic cycles of dwelling, obsessing, blaming, revenge plotting and comeback hunting are in no way helpful.  And yet, when done correctly, looking [...]

How to Make Your Past Work for You, Not Against You 2014-08-12T08:48:59+00:00

Hole-Poking: How You’re Holding Yourself Back

2014-08-04T22:27:12+00:00

  Hole-poking is one of the most common ways we get stuck.   The more you use this negative-Nelly habit, the more stuck you feel.   Guaranteed.   What is hole-poking?  In a nut shell, it's focusing on why something: won't work doesn't apply to you is hard to do   For example:  someone shares [...]

Hole-Poking: How You’re Holding Yourself Back 2014-08-04T22:27:12+00:00