The Art of Goal Setting: How to Set Goals You Actually Want to Meet

2014-09-30T10:48:22+00:00

I'm feeling inspired these days!  I had one of those awesome weeks where it felt like there were signs + support everywhere.   I love it when those happen, don't you? The two highlights of my week:  1. reading The Alchemist for the first (and second and third) time.   And, 2. re-watching Julie & Julia.  [...]

The Art of Goal Setting: How to Set Goals You Actually Want to Meet 2014-09-30T10:48:22+00:00

How to Sidestep Resistance

2014-09-23T08:55:57+00:00

This week I'm in the throws of a major battle.   See, I had a blog post all planned for this week.  It's outlined.  It's something I'm passionate about.  And it's clear as day... IN MY HEAD.  And, I just can't. get. it. out. Trying to move this post from my head to the page [...]

How to Sidestep Resistance 2014-09-23T08:55:57+00:00

5 Super Simple Tips for Beating the Winter Blues

2014-09-16T13:59:37+00:00

Here in Seattle fall is in the air.   In my opinion it's wonderful! I'm kinda perfect for Seattle life.  I look forward to each season-- even winter.  Call me crazy but I love the short days + rain of winter just as much as the long days + sun of summer.   Now, there's definitely [...]

5 Super Simple Tips for Beating the Winter Blues 2014-09-16T13:59:37+00:00

Maybe Self-Care Isn’t What You Need?

2014-09-09T11:05:41+00:00

One of my favorite things about my job is the super cool people it attracts into my life.  I spend my days hangin' with massage therapists, energy workers, acupuncturists, coaches + therapists.  It's awesome!   And, I totally benefit from their wisdom all the time.  It's actually part of how I keep growing + learning [...]

Maybe Self-Care Isn’t What You Need? 2014-09-09T11:05:41+00:00

What is Life Coaching, Anyway?

2014-09-02T10:18:07+00:00

Since making the switch from traditional therapy to Life Purpose Coaching, I get this question all the time: "So, what exactly IS life coaching anyway?"  In a nutshell: coaching is all about discovering the intentional and unintentional ways we stop ourselves from living big.   Like setting goals we don't really want to reach. (Hence [...]

What is Life Coaching, Anyway? 2014-09-02T10:18:07+00:00