How to Know if a Coach or Program is Right for You

2015-03-24T12:39:24+00:00

Lately I’ve had the pleasure of speaking with lots of potential new clients.   I love this part of the job!   But, there’s one aspect of these calls that often breaks my heart: shame.   Often disguised as fear.   Shame is something we feel on the inside that tells us we’re not good [...]

How to Know if a Coach or Program is Right for You 2015-03-24T12:39:24+00:00

How to Know What You Need Next

2015-03-10T15:27:50+00:00

During my therapy session last week both my therapist + myself were in stitches when this sentence flew out of my mouth:   “Oooooooh, It’s just shame.  Sweet!”   We’d been exploring why a supposed to be fun assignment (spending virtual money) was making me feel so darn yucky.     We sat with it. [...]

How to Know What You Need Next 2015-03-10T15:27:50+00:00

Are Your Wants Keeping You Stuck?

2015-02-24T14:59:17+00:00

My wants and I have been going through a major growing phase lately.  Major. I used to do this thing where I put all my wants into the same category.  Maybe you can relate? If I thought it, I called it a want. Didn’t matter if it was to marry Johnny Depp, attend grad school, swim in [...]

Are Your Wants Keeping You Stuck? 2015-02-24T14:59:17+00:00

Why the Law of Attraction Isn’t Working For You

2015-02-10T15:27:06+00:00

We’ve all heard the saying, “What you put out is what you get back.” And it sounds so simple, no? This over-simplified statement is exactly the Law of Attraction (LOA) gets a bad rap.  And, why it can feel like it’s not working for you.   See there’s a “catch” to the LOA that most [...]

Why the Law of Attraction Isn’t Working For You 2015-02-10T15:27:06+00:00

6 Signs Your Soul is Craving Solitude

2015-01-27T10:46:39+00:00

Have you ever noticed that something magical seems to happen every year about this time?   We head into hibernation mode.   Big time. It’s like our souls- as a collective- are craving solitude.  And they’re not shy about demanding asking for it.I know it’s happening to me.   And, it seems to be happening to everyone [...]

6 Signs Your Soul is Craving Solitude 2015-01-27T10:46:39+00:00

Are You Repelling What You Want Most?

2014-12-16T12:29:15+00:00

I have a new motto I'm in love with:  be the water. This little gem is changing.... everything.  See, water takes the path of least resistance.  Always.    It doesn't pick a fight with boulders or trees that pop up in its path.   It doesn't try to change or move the boulder.  It simply [...]

Are You Repelling What You Want Most? 2014-12-16T12:29:15+00:00

4 Times it’s Okay NOT to be Vulnerable

2014-11-04T12:53:05+00:00

I spent the weekend in an intensive workshop.   I was the kind I dream of! FULL of good stuff for my clients AND for me + my life.I’m still digesting most of the info and I’m sure it’ll show up in future posts.     There was one piece of info that came through so loud and [...]

4 Times it’s Okay NOT to be Vulnerable 2014-11-04T12:53:05+00:00

5 Super Simple Tips for Beating the Winter Blues

2014-09-16T13:59:37+00:00

Here in Seattle fall is in the air.   In my opinion it's wonderful! I'm kinda perfect for Seattle life.  I look forward to each season-- even winter.  Call me crazy but I love the short days + rain of winter just as much as the long days + sun of summer.   Now, there's definitely [...]

5 Super Simple Tips for Beating the Winter Blues 2014-09-16T13:59:37+00:00

Maybe Self-Care Isn’t What You Need?

2014-09-09T11:05:41+00:00

One of my favorite things about my job is the super cool people it attracts into my life.  I spend my days hangin' with massage therapists, energy workers, acupuncturists, coaches + therapists.  It's awesome!   And, I totally benefit from their wisdom all the time.  It's actually part of how I keep growing + learning [...]

Maybe Self-Care Isn’t What You Need? 2014-09-09T11:05:41+00:00

How to Up Your Affirmation Game (+ My Rookie Mistakes)

2014-08-26T16:37:05+00:00

When I first learned about affirmations I dove in head first.  The idea that I could change my words and change my entire life had me at hello! I diligently made post-it notes with Louise L. Hay's words and stuck 'em everywhere.  All over my wallet, mirrors, fridge, notebooks home + car, you name it.  [...]

How to Up Your Affirmation Game (+ My Rookie Mistakes) 2014-08-26T16:37:05+00:00