Why the Law of Attraction Isn’t Working For You

2015-02-10T15:27:06+00:00

We’ve all heard the saying, “What you put out is what you get back.” And it sounds so simple, no? This over-simplified statement is exactly the Law of Attraction (LOA) gets a bad rap.  And, why it can feel like it’s not working for you.   See there’s a “catch” to the LOA that most [...]

Why the Law of Attraction Isn’t Working For You 2015-02-10T15:27:06+00:00

Is Your Confidence Keeping You Stuck?

2015-01-20T14:43:19+00:00

Lately, I’m obsessed with this quote from Marianne Williamson:“With every attitude we demonstrate faith- either faith in what can go wrong or faith in what can go right. Our problem is that we tend to have tremendous faith in the power of our disasters and far too little faith in the power of miracles.” Um, hello [...]

Is Your Confidence Keeping You Stuck? 2015-01-20T14:43:19+00:00

It’s Not You: 2 Signs You’re Hitting A Glass Ceiling

2015-01-13T14:22:15+00:00

You’ve heard the term “glass ceiling” but what exactly is it? In short: it’s a blind spot. It’s something that feels so normal to you that you don’t even realize that there’s another way. It keeps you stuck.  On repeat. Doing the same old thing, over and over, hoping that this time you get a different result. This [...]

It’s Not You: 2 Signs You’re Hitting A Glass Ceiling 2015-01-13T14:22:15+00:00

3 Must-Have Components to Setting Resolutions You Can Totally Meet

2014-12-30T13:09:35+00:00

It’s my favorite time of year: resolution time! Time to start fresh.  Dream of who we want to become.   And, set some goals to get us there. We tend to start off strong + determined.   Then, somewhere around the 3rd week of Jan our enthusiasm wears off and we find ourselves…. well…. NOT reaching our goals.   Again. Which [...]

3 Must-Have Components to Setting Resolutions You Can Totally Meet 2014-12-30T13:09:35+00:00

Are You Repelling What You Want Most?

2014-12-16T12:29:15+00:00

I have a new motto I'm in love with:  be the water. This little gem is changing.... everything.  See, water takes the path of least resistance.  Always.    It doesn't pick a fight with boulders or trees that pop up in its path.   It doesn't try to change or move the boulder.  It simply [...]

Are You Repelling What You Want Most? 2014-12-16T12:29:15+00:00

Why I Love the Law of Attraction

2014-12-02T12:20:05+00:00

I've spent the past couple years digging into the Law of Attraction.  And I gotta say, the more I learn, the more I'm hooked!   And, the more my life is changing. You may or may not know this about me, but I'm actually a marriage + family therapist and self proclaimed brain nerd.    [...]

Why I Love the Law of Attraction 2014-12-02T12:20:05+00:00

How to Get Un-Stuck in 1 Simple Step

2014-11-18T08:07:46+00:00

I live my life by this equation: Compassion + Accountability = Empowerment It came after years of playing the victim and avoiding accountability at all costs.   See, I'd spent years in what I call "validating therapy."   Sitting with therapists who were so focused on being kind to me, supporting me, that they never [...]

How to Get Un-Stuck in 1 Simple Step 2014-11-18T08:07:46+00:00

How to Up Your Affirmation Game (+ My Rookie Mistakes)

2014-08-26T16:37:05+00:00

When I first learned about affirmations I dove in head first.  The idea that I could change my words and change my entire life had me at hello! I diligently made post-it notes with Louise L. Hay's words and stuck 'em everywhere.  All over my wallet, mirrors, fridge, notebooks home + car, you name it.  [...]

How to Up Your Affirmation Game (+ My Rookie Mistakes) 2014-08-26T16:37:05+00:00

3 Simple Word Swaps That’ll Boost Your Self-Esteem

2014-08-19T16:29:10+00:00

Self-esteem is a prerequisite for a passionate life.   It isn't some I-conquored-that-particular-thing-so-I-feel-good-about-myself-forever kind of thing.  Your self-esteem needs love, care, nurture and support just like your body.  After all, it's a living breathing thing.  Simple word choices make a big difference in how we feel.  Think of it this way:  words are to your self-esteem [...]

3 Simple Word Swaps That’ll Boost Your Self-Esteem 2014-08-19T16:29:10+00:00