Learning to Appreciate…You

2015-05-11T17:57:58+00:00

I’m a bit of a weeper.  Always have been.   Whenever I'm around real emotion- good, bad, love, anger, you name it- my eyes fill up with tears.  It's part of what makes me...me.   This part of me has been tricky over the years.  And has totally influenced my appreciation and acceptance of myself. [...]

Learning to Appreciate…You 2015-05-11T17:57:58+00:00

What You’re Really Saying Goodbye to When You’re (finally) Able to Let Go

2015-05-04T12:20:34+00:00

  Goodbye’s can be hard.   Even when you’re ready to say goodbye.   Even when they lead to your purpose.   Which used to confuse me.   And make me wonder if I was making the wrong choice.  After reading The Alchemist I realize what’s really going on.   See, everything has a soul.  A [...]

What You’re Really Saying Goodbye to When You’re (finally) Able to Let Go 2015-05-04T12:20:34+00:00

How Goodbyes Lead You to Your Purpose

2015-04-06T17:34:00+00:00

For most of my life I sucked at goodbyes.   You’d think I’d be good at them since we moved 9 times before I graduated high school.  But, like all kids with abandonment issues, being forced to say goodbye over and over actually made it worse.   So it’s no surprise that I’ve recreated this [...]

How Goodbyes Lead You to Your Purpose 2015-04-06T17:34:00+00:00

Why You Shouldn’t Ask for Help

2015-03-31T12:17:08+00:00

OK, I started writing a blog post about when to ask for help.   I wanted to remind you how differently things go when we ask for help before we need it. You know,  when we have a plan + support system in place.   But it felt like total BS.   See, I'm working [...]

Why You Shouldn’t Ask for Help 2015-03-31T12:17:08+00:00

How to Know if a Coach or Program is Right for You

2015-03-24T12:39:24+00:00

Lately I’ve had the pleasure of speaking with lots of potential new clients.   I love this part of the job!   But, there’s one aspect of these calls that often breaks my heart: shame.   Often disguised as fear.   Shame is something we feel on the inside that tells us we’re not good [...]

How to Know if a Coach or Program is Right for You 2015-03-24T12:39:24+00:00

The Dark Side of Intuition: 4 Fears That Keep You Avoiding You

2015-03-17T12:38:37+00:00

I’ve always been intuitive.   I often know my friends are pregnant before they do. I’m a 20-Questions champ. And know when my hubby’s put the empty jar of peanut butter back in the fridge even before I’m home.   And I’d always just left it at this. A funny party-trick, if you will.   [...]

The Dark Side of Intuition: 4 Fears That Keep You Avoiding You 2015-03-17T12:38:37+00:00

6 Signs Your Soul is Craving Solitude

2015-01-27T10:46:39+00:00

Have you ever noticed that something magical seems to happen every year about this time?   We head into hibernation mode.   Big time. It’s like our souls- as a collective- are craving solitude.  And they’re not shy about demanding asking for it.I know it’s happening to me.   And, it seems to be happening to everyone [...]

6 Signs Your Soul is Craving Solitude 2015-01-27T10:46:39+00:00

How to Change Your Life

2014-12-23T15:06:00+00:00

This December I’m feeling extra nostalgic about saying goodbye to another year.2014 has been one of the hardest AND most amazing years of my life.  They often go that way, no?   The hardest things- that you’d never want to go through again- are also the things that you’re most grateful for.     Totally sums up 2014 for [...]

How to Change Your Life 2014-12-23T15:06:00+00:00

Why I Love the Law of Attraction

2014-12-02T12:20:05+00:00

I've spent the past couple years digging into the Law of Attraction.  And I gotta say, the more I learn, the more I'm hooked!   And, the more my life is changing. You may or may not know this about me, but I'm actually a marriage + family therapist and self proclaimed brain nerd.    [...]

Why I Love the Law of Attraction 2014-12-02T12:20:05+00:00

What Brings Out the Best in You?

2014-11-24T17:34:01+00:00

It's that time of year. You know, when gratitude make a major comeback. We jump on this giving thanks float every year.   And, my guess is that every year your thanks head in the same general direction: family, friends, health, being together.... What if this year you shake things up big time and give [...]

What Brings Out the Best in You? 2014-11-24T17:34:01+00:00