Why My Clients Make Progress Working With Me

2015-05-19T10:36:43+00:00

I used to feel like a victim. Like, all. the. time. I’ve always been intuitive, empathetic, compassionate, sensitive. What my family calls “tender-hearted.”  And I call a tender soul. I was born this way. And it made me different from my family.   The more they tried to “toughen me up” and teach me to [...]

Why My Clients Make Progress Working With Me 2015-05-19T10:36:43+00:00

How Goodbyes Lead You to Your Purpose

2015-04-06T17:34:00+00:00

For most of my life I sucked at goodbyes.   You’d think I’d be good at them since we moved 9 times before I graduated high school.  But, like all kids with abandonment issues, being forced to say goodbye over and over actually made it worse.   So it’s no surprise that I’ve recreated this [...]

How Goodbyes Lead You to Your Purpose 2015-04-06T17:34:00+00:00

How to Know if a Coach or Program is Right for You

2015-03-24T12:39:24+00:00

Lately I’ve had the pleasure of speaking with lots of potential new clients.   I love this part of the job!   But, there’s one aspect of these calls that often breaks my heart: shame.   Often disguised as fear.   Shame is something we feel on the inside that tells us we’re not good [...]

How to Know if a Coach or Program is Right for You 2015-03-24T12:39:24+00:00

How Letting Go Can Keep You Moving Forward

2015-02-17T11:33:28+00:00

This week's post is actually the newsletter I sent out this week.   I decided to post an oldie but goodie blog post this week so that I could keep working on some new + exciting things.    As I wrote this newsletter (in under 5 minutes) I realized it'd make a great post.   SO, I'm sharing [...]

How Letting Go Can Keep You Moving Forward 2015-02-17T11:33:28+00:00

How Long-Term Goals Can Keep You Stuck (just ask the Seahawks)

2015-02-03T16:58:39+00:00

We’ve all been there.  Mind racing.  Heart pounding.  Second, third…. tenth guessing ourselves. We truly believe we’re doing everything we can to reach that seemingly illusive goal.  Yet we’re totally in the dark when it comes to what needs to happen next. Yeah.   I call this over-thinking.  And the Seahawks super bowl loss is the perfect example [...]

How Long-Term Goals Can Keep You Stuck (just ask the Seahawks) 2015-02-03T16:58:39+00:00

It’s Not You: 2 Signs You’re Hitting A Glass Ceiling

2015-01-13T14:22:15+00:00

You’ve heard the term “glass ceiling” but what exactly is it? In short: it’s a blind spot. It’s something that feels so normal to you that you don’t even realize that there’s another way. It keeps you stuck.  On repeat. Doing the same old thing, over and over, hoping that this time you get a different result. This [...]

It’s Not You: 2 Signs You’re Hitting A Glass Ceiling 2015-01-13T14:22:15+00:00

Why Resolutions Don’t Stick: The Step You’re Missing

2015-01-06T18:31:05+00:00

Does this sound familiar?A new year rolls around and you.  are.  ready.You’re ready to make THIS the year that you keep your resolution(s). You’ve got a plan.   You’ve told your friends.   Dished out the money.  Signed up for the class.   Bought the gear.   Whatever’s needed to make 2015 your bitch.   Then, quicker than you’d like + [...]

Why Resolutions Don’t Stick: The Step You’re Missing 2015-01-06T18:31:05+00:00

3 Must-Have Components to Setting Resolutions You Can Totally Meet

2014-12-30T13:09:35+00:00

It’s my favorite time of year: resolution time! Time to start fresh.  Dream of who we want to become.   And, set some goals to get us there. We tend to start off strong + determined.   Then, somewhere around the 3rd week of Jan our enthusiasm wears off and we find ourselves…. well…. NOT reaching our goals.   Again. Which [...]

3 Must-Have Components to Setting Resolutions You Can Totally Meet 2014-12-30T13:09:35+00:00

Are You Repelling What You Want Most?

2014-12-16T12:29:15+00:00

I have a new motto I'm in love with:  be the water. This little gem is changing.... everything.  See, water takes the path of least resistance.  Always.    It doesn't pick a fight with boulders or trees that pop up in its path.   It doesn't try to change or move the boulder.  It simply [...]

Are You Repelling What You Want Most? 2014-12-16T12:29:15+00:00

How to Reach Your “Next Level” Goals

2014-12-09T09:53:04+00:00

It's New Year's Resolution time again!  Do you have yours picked out?   The thing I love about resolutions is they tend to be "next level" focused.   You know, go from good to great.   Average to outstanding.   From couch to 5K. All awesome goals.  All gorgeous wants.  All things I so want [...]

How to Reach Your “Next Level” Goals 2014-12-09T09:53:04+00:00